Learn how to recognise and avoid burnout

Learn what meditation is and how it can help

Breathing techniques to help create calm

A greater understanding of self-awareness

Mindful movement including yoga

How to PAUSE and respond rather than react

Mindful eating

How to get a good night’s sleep to feel fresher at work

The chance to try mindful/wellbeing walks

Learn the benefits of being fully present at work

Enjoy a mini retreat – massage, reiki, meditation, facial… pampering!

Online material to back up the sessions so people can try techniques at home

Learn how pausing regularly in the workday can help with productivity

How to become friends with the busy mind, step back and be in control

They will have their own wellbeing toolkit