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Image by Lukasz Szmigiel

“Great tips for helping with sleep, particularly the meditation exercise.”

“It brings you out of the work day and allows you to 'come down' and relax. I love the breathing and letting everything go. From the past sessions, I've taken this breathing with me and it is very effective, thanks Stuart.”

“Love a lunch time reset, very beneficial!”

“I was feeling very anxious and tired today, but the session has helped lift my mood and focus on the positive things that I have achieved”

“I really like how the content and focus are different across the sessions, but with the same overall outcome of improving wellbeing. Thank you.”

“It’s really great for relaxation and reducing stress levels. It’s also a great way of learning some new strategies that you can implement into your day to day routine. I’m so pleased these sessions have come back, I’m really grateful.”

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